Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Jilin and Elbe have joined the zoo as part of a species survival plan. The United States is home to a lot of lakes, including ...

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily routine.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

But it’s also important not to neglect other macronutrients while ramping up your protein intake, says Keri Gans, R.D.N., author of The Small Change Diet ... dietary plans based on genetic ...

It was always the plan for Maybeline to play a role in her owners' wedding day, but after her terminal cancer diagnosis, her attendance was even more emotional.