If you're wondering what are macronutrients, look no further. Here we explain their food sources, functions, and how much you need.

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein.They're the nutrients that give you energy and are often called "macros".

Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to counting macros.

Here's how I would calculate my calories for each macronutrient: Carbs: 2,300 x 0.50 equals 1,150. I eat 1,150 calories worth of carbs each day (hello, extra slice of toast).

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or ...

"Macronutrients are what make up the caloric content of a food," says McMahon. Sometimes referred to as "macros," the three categories of macronutrients are carbohydrates, fat, and protein.

There are three types of macronutrients: protein, fat, and carbohydrates. Looking at a food’s macronutrients can help you understand why a meal was (or wasn’t) so filling.

So, there you have it: macronutrients. If you find tracking your macros helpful for healthy eating, great. If not, at least you’ll know what you’re talking about the next time someone drops ...

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.