While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through ...

In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced ...

New research offers guidelines on how to reap the benefits of the nutrient without compromising gastrointestinal health ...

Take any food or beverage, and you can break its calories down into one—or a combination of—these macronutrients. SweeTarts candy would be an example of a single macronutrient food item, where all of ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...