An average-sized woman needs 11 blocks daily of each macronutrient category — carbohydrate, protein and fat — while an average-sized man requires 14 blocks. CrossFit provides a food chart to ...

Here's how much protein you can find in 20 common foods. Protein is one of three essential macronutrients in food, and a key ingredient for building and repairing cells and tissues. Getting enough ...

You'll need to learn how to read a nutrition facts label for this approach, but the benefits far outweigh the time you'll spend grasping the concept of a macro diet. Macronutrients are ...

Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates. This allows for much more flexibility since all foods can be enjoyed as long as ...