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Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

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Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago.

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

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Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...