Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Apples are losing their crunch, tomatoes are getting sweeter. Beer, cheese and ham are being hit too. As plants up their ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...