Luckily, there is a universal agreement that the Mediterranean diet ranks high on the list, as supported by the U.S. News and ...

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals.

The Noom diet groups foods as green, yellow, or orange, depending on nutritional value. Here, nutritionists break down what Noom meals and recipes look like.

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Mesomorph is one of three somatotypes as defined by the body type diet. People who are mesomorphs tend to be lean and muscular. Indeed, they’re the most athletically advantaged of all three body ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are these ‘better-for-you’ snacks actually better for you, or is ...