Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Remember the days when tracking your meals meant scribbling in a food diary or carrying around a calorie-counting booklet? Those paper-and-pen methods now feel as outdated as flip phones. Your ...