U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

AI hype is off the charts, but maybe for good reason, and anyway whatever, as energy providers you’ll all be very happy June 10, 2025 6:19 AM Terry Etam 0 Comments ...

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Some foods commonly perceived as high in carbohydrates also pack a substantial protein punch — an essential nutrient for the body's tissue, organ, and cell construction. While eggs are widely ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your diet without relying on processed powders.

Learn moreBringing a new puppy into your home is an exciting yet sometimes overwhelming affair, from choosing one of the best ...

ABSTRACT Objective To assess how much food supplements contribute to the nutritional adequacy of energy and macronutrients in relation those recommended for athletes.

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Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...