A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Remember the days when tracking your meals meant scribbling in a food diary or carrying around a calorie-counting booklet?

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Hence, although each nutrient profile model provides a categorization for all foods, value judgements about which nutrient profile model will support the regulation will determine the balance of ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

Having a healthy diet is all about balance.” Making ultra-processed foods an occasional stop-gap rather than an everyday part of your diet is an easy rule of thumb. “Although high-fat ...

Consuming an excess of free sugar (sugar added to food and drink), saturated fat and salt are all common features of the Western diet. Many nutrients are involved in supporting the immune system ...

This study involved only 15 participants, all of whom were between ages 20 and 30, so larger, more diverse studies are needed. “In other words, drinking water before eating or with food may lead ...