The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

If you've ever wondered, "how much protein do I need?" or questioned what the *best* protein sources are, read on! When ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for ...