You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

If you decide to follow an elimination diet, you might need to plan or prepare your meals ahead of time. A registered dietitian or food and nutrition practitioner can assist you in creating an ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

11 Best Food Tracking Apps Of 2025 To Stick To Any Eating Plan, According To Dietitians Options for meal planning, food allergies, weight loss, and more.

Other intermittent fasting approaches to dieting have also grown in popularity, including time restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 ...

Tamil actor Sneha, 43, shared her journey of maintaining weight through a balanced diet and weight training, emphasizing her practice of macro counting, consuming clean, low-masala food, and ...

Former cricketer Shikhar Dhawan, 39, emphasizes his lifelong commitment to fitness, having started gymming at 15 and maintaining it for 21 continuous years, alongside a "disciplined" and ...

In Part 2 of this series, Elliot Burton shares his practical and sustainable approach to staying lean without tracking macros. Learn how mindset, habits, and real-life nutrition choices can ...

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine ...