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TrainerMikeyy on MSN1d

How to LOSE FAT Without Counting a Single Calorie

Want to lose fat without tracking every bite or counting a single calorie? In this video, I’ll break down real strategies to burn body fat effortlessly — no food scale or calorie-tracking app required ...
Organic Authority on MSN1d

Weight Loss Meal Plan That Actually Works: Why Timing Beats Calorie Counting Every Time

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic Connection Why […] The post Weight Loss Meal Plan That Actually Works: Why ...

Indie App Spotlight: ‘Nunch’ is an elegantly designed calorie and macro tracker

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...
CNET6d

What Body Recomposition Has Taught Me and How You Can Do It

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

This OTC continuous glucose monitor helped me track my meals (without counting calories)

The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables, ...