Beta-alanine and creatine are used to support your muscles and exercise performance. Learn the benefits, any potential interactions, and tips for effective supplementation.

A clean creatine monohydrate powder supporting strength, recovery, and energy in daily routines for active adults and aging wellness seekers. DENVER, COLORADO / ACCESS Newswire / July 22, 2025 / What ...

“Creatine supplementation may help improve recovery in the brain and spinal cord after a concussion or spinal cord injury. It ...

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and moderation are advised.

Supplementation with creatine monohydrate has been shown to increase intramuscular creatine stores, hence enhancing energy availability during short bursts of intense activity.