The lying hip rotations are the easiest to perform, with some even labelling it as a warmup exercise, however you simply start by lying on your back and bending both knees.

Spine Twist (Supine): This gentle twisting movement improves hip rotation and spinal mobility while engaging the oblique core muscles for control. Lying on your back with knees bent and feet flat on ...

Supine hip rotations: Lie on your back with legs bent and wider than hip distance apart, feet flat. ... “If you’ve been in a position lying down sleeping 6, 7, 8 hours, ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

Rotate your foot across your body as far as it will go (external hip rotation, above left) and note the angle (use a mirror or get a friend to watch you) – you are looking for a range of 45 degrees.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...