Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Real talk: I love lunges. They not only help you sculpt and tone your lower body, but they also make everyday tasks easier. As one of the basic functional movement patterns, lunges mimic the way ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve ...

Lunges can be rough on the knees if you deal with joint pain. At least, some lunges. (See what happened when one writer tried a $120 product to help with her knee pain.) Your body is capable of ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

Lunges, squats, and bridges all work the muscles in your legs and core. Core strength is important for general well-being. It can help prevent lower back pain, build endurance, and improve balance.