I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
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Lucas Hatton Overhead Presses 251-kg (553.4-lb) in Prep for 2025 Arnold Strongman Classic
Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
Powerlifting Technique on MSN4d
The Safest Way to Spot Overhead Press Isn't a Spotter
If you want to support someone doing the overhead press, there's one thing to keep in mind. In this video from Powerlifting Techique, a coach breaks down everything you need to know about spotting ...