Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

For a twist, add a medicine ball: Keep your arms straight and core engaged during this move. (Getty Images) (PeopleImages via Getty Images) ...

JR Rosania and members of Phoenix Swim Club Masters demonstrate the lunge with twist, using a medicine ball. The exercise naturally works the core, as well as balance.

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Love handles can be one of the most frustrating areas to tackle when working toward a leaner physique, but with the right approach, they are far from unbeatable. Compound workouts, which engage ...

Our team of fitness editors and trainers have tested plenty of medicine balls over the years to find the best medicine balls for your home gym.