New research found that walking more than 78 minutes per day may lower your risk of chronic low back pain, and walking more than 100 minutes led to even greater results. Walking i ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

Rheumatoid arthritis (RA) can affect the joints in the spine, including the cervical and lumbar vertebrae. This can cause pain and stiffness in the back.

Bringing his expertise to the same, Dr Vignesh Jayabalan, Senior Consultant Spine Surgeon at SIMS Hospital in Chennai, revealed, “There is a close correlation between one’s spinal health and ...