A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

The Bucks continued their offseason with the weekend signing of guard Ryan Rollins on a new standard contract in NBA free ...

The Milwaukee Bucks made the biggest splash of the NBA offseason by waiving Damian Lillard and agreeing to sign former ...

Soldiers at Oahu’s Schofield Barracks have been making drones a more central part of how they operate, both in Hawaii and in ...

Says Cubs catcher Carson Kelly, who also is on the Mount Rushmore of the friendliest players in today’s game: “Hey, he’s much ...

Despite how it looks, the leverage still lies with Phoenix. Beal may have a no-trade clause, but the Suns hold the contract.

In the weeks leading up to the 2024 MLB draft, we revisited some past classes and highlighted the best pick that each team ...

In a pair of transactions on Friday, the Reds saw the returns of a bat that was missing from their lineup and a key reliever ...

Neuroscience suggests playing with these versatile building blocks fosters creativity and has big brain benefits at any age.

It’s easy to say the Braves should be sellers before the July 31 Trade Deadline. But it’s hard to see any of their available ...