The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The No. 3-ranked LSU gymnastics team bounced back from a dissappointing performance last week at Arkansas to beat No. 9 ...

FIL-AMERICAN Emma Malabuyo and fellow Paris Olympian Jordan Chiles grabbed the balance beam and floor exercise honors as the ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

For much of the offseason, the Detroit Tigers frustratingly stood pat following their shocking run to Game 5 of the ALDS. Their big moves for much of the winter were signing Gleyber Torres and Alex ...

Despite 104-degree fever earlier in week, Olympic gold medalist Jordan Chiles nailed her Prince-themed routine to fuel UCLA ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Utah finished second overall in the three-team meet with a score of 197.425. Florida won the competition with a 197.575, ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Bruins dig deep during their signature “floor party” to take the lead in the fourth and final rotation of their ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...