Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Relieve tension and discomfort with this 5-minute yoga flow for sciatica pain relief. These top 5 targeted poses are designed to gently stretch the piriformis, hips, hamstrings, and lower back ...

Lunge twist with glute squeeze This pose is a runner’s dream: rotation, balance and glute power rolled into one move. It teaches you to engage your glutes while moving—a skill that transfers ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture, supports ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

The low lunge with side reach stretches the sides of your torso while engaging the obliques. Step one foot forward into a low lunge, with your back knee resting on the mat. Extend the same-side arm ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and get lean.

Low Lunge pose Low Lunge or Anjaneyasana can fire up your glutes and thighs like no other yoga pose. It also helps in improving your balance and mobility.

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.