There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...