Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...