Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Italian ski boot specialist Tecnica launches a new iteration of the favorite Mach1 LV 130 all-mountain alpine ski boot.

After successfully hosting a super regional last year in Norman, OU has responded to fan feedback for an even better gameday ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

Penn State plans to bring down the press box and the upper deck seating and replace ... Penn State is scheduled to demolish and replace the stadium's lower bowl. Fans will be impacted during ...

Scientists Solve Mystery of 300-Year-Old Mummified ‘Mermaid’ That Was Worshipped for Centuries for Medicinal Properties In ...

According to a note contained in the same box of the “dried mermaid ... According to Kinoshita, one of them has the upper body of a monkey and the lower body of a salmon.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tucked into a box canyon in the San Juan Mountains ... The principal bedroom suite encompasses the entire west wing of the upper level, comprising a bedroom, two massive walk-in closets, a study, a ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Forward Tommy Novak returned to the lineup after missing the previous two games with an upper-body injury ... With Pionk in the box for his second penalty of the period, Forsberg fired a wrist ...