This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

Sculpt your core in just 6 minutes with this intense dumbbell abs workout! We’re hitting lower abs, upper abs, and obliques — ...

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Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

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1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

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Training your lower abs can be challenging. Here's how to target the lower abs for a better rounded core to make your six-pack stand out.