These low-sodium cheeses are great grabs (in moderation ... Swiss cheese is delicious in sandwiches, French onion soup, ...

(This helps control calories and fat as well as sodium.) 4. Pass on casseroles and stick to basic foods that are grilled, baked, or roasted. 5. Salsa and ketchup may be low in calories and fat but ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood sugar levels. A 3.5-ounce serving of canned black beans provides about 7 ...

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g ...

Sour cream adds richness, though you can also opt to lighten the proceedings with a low-fat dairy ... This five-ingredient casserole combines ease of prep with a lower-sodium profile than recipes ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake ... such as soups, casseroles, or other mixed dishes.

That might not sound dramatic, but it adds up – excessive sodium is one of the most significant yet preventable ... texture and spice – and low in salt. From jerk-spiced Caribbean chicken rice and ...

“Too much sodium can lead to high blood pressure, which puts strain on your heart and can increase your risk of heart disease and stroke.” So, what qualifies as a low-sodium snack? Laura ...