Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

When we say this is our best breakfast casserole, you'd better believe we mean it. Katie Rosenhouse is a pastry chef and food writer with over 15 years of experience in the culinary arts. She's worked ...

Fuel cells that react liquid sodium metal with air could be the power ... In a world hungry for low-pollution alternatives, long-distance travel is one of the hardest things to decarbonize.

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says Bethany Ferguson, RDN, IBCLC, registered dietitian. The following eight pantry ...

Chicken Bacon Ranch Casserole pulls together familiar flavors baked into one dish. It’s quick to make for groups without sacrificing any impactful tastes. Perfect for gatherings or busy nights, it’s a ...