Sharp explained the addition of sodium and sugar to canned foods can be a concern, especially when it comes to foods like canned pastas, soups, beef ravioli and similar. "Processed, ready-to-eat ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says Bethany Ferguson, RDN, IBCLC, registered dietitian. The following eight pantry ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Instead just layer a few simple ingredients and let the slow cooker do the work for you. Related: Wait, Is Lasagna Actually a ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Here is the truth behind the myths about canned meat that are widely believed. Read on to become armed with knowledge and inspiration for your next pantry meal.

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Cutting down on sodium is vital, but does it have to mean bland food? Not at all. MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that swap excess salt with smart seasoning ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.