Simmer dried lentils with diced carrots, onions, and celery in broth until tender. Add a bay leaf and garlic for flavor depth ...

Sharp explained the addition of sodium and sugar to canned foods can be a concern, especially when it comes to foods like canned pastas, soups, beef ravioli and similar. "Processed, ready-to-eat ...

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a ...

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...

Instead just layer a few simple ingredients and let the slow cooker do the work for you. Related: Wait, Is Lasagna Actually a ...

Here is the truth behind the myths about canned meat that are widely believed. Read on to become armed with knowledge and inspiration for your next pantry meal.

Delicious High-Protein Casserole Recipes are perfect for anyone looking to enjoy hearty, nutritious meals without sacrificing ...

The senior center is open at 9 a.m. and meals are served at 11:30 a.m. to 12:30 p.m. Homebound meals for our regular seniors will be delivered but no drive-up is available. Masks are not required if ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

SINGAPORE: To reduce sodium intake in Singapore, the Health Promotion Board (HPB) is pushing people to switch from regular salt to lower-sodium alternatives. More than one in three Singaporeans ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...