Sour cream adds richness, though you can also opt to lighten the proceedings with a low-fat dairy ... This five-ingredient casserole combines ease of prep with a lower-sodium profile than recipes ...

(This helps control calories and fat as well as sodium.) 4. Pass on casseroles and stick to basic foods that are grilled, baked, or roasted. 5. Salsa and ketchup may be low in calories and fat but ...

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood sugar levels. A 3.5-ounce serving of canned black beans provides about 7 ...

“Too much sodium can lead to high blood pressure, which puts strain on your heart and can increase your risk of heart disease and stroke.” So, what qualifies as a low-sodium snack? Laura ...