It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

In terms of preventing heart attacks, the NHS encourages following a Mediterranean diet involving more intake of whole grain bread, rice, pasta, fruits, vegetables, and fish, while reducing meat. The ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It ...