Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Consumers are clear in this new survey that they do not want to consume cow’s milk affected by bird flu virus, even if the ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Milk is a great source of protein and nutrients like vitamin A, vitamin D ... All milk varieties—including skim, low-fat, and whole, among others—contain whey protein, which can decrease body fat ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based alternatives like soy and oat milk cater to specific diets. Read labels and ...

And while we love the snuggly feels this time of year offers, not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble ... foods like milk and cereal ...