Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Dairy products, especially low-fat and fortified goat milk, significantly improved muscle mass, reduced inflammation, and ...

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Some say eight glasses of water per day are needed to stay hydrated, but fluid needs are unique and depend on age, gender, activity level, medical condition, body composition and the climate.

Flax milk Nutrition information for one cup: Calories: 25 kcals, Protein: 0 grams, Fat: 2.5 grams, Carbs: 1 grams, Sugar: 0 grams, Sodium: 85 mg, Calcium: 270 mg, Vitamin D: 2.2 mcg Flax milk is made ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...