Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Dairy products, especially low-fat and fortified goat milk, significantly improved muscle mass, reduced inflammation, and ...

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and nutrition guidelines have continued to recommend non-fat or low-fat dairy ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.