Growing up, my grandmother's beef goulash was always the highlight of our Sunday dinners. The aroma of simmering tomato sauce ...

Or, keep it classic with a burger and fries or a batch of spicy taco soup. Whatever you choose ... of the ground beef you cut some saturated fat and get an extra gram of fiber in each serving ...

Slow cookers are wonderful inventions. They allow you to make rich, hearty, and comforting meals without sweating over a stove. Plus, because they use less energy than ovens, can make bigger portions, ...

There’s nothing nicer than coming home to a comforting meal – in this case, a beef goulash that's been bubbling ... 24g carbohydrates (of which 17g sugars), 25g fat (of which 9g saturates ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you? Low-carbohydrate and high-protein diets can both be ...

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Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Dietitian shares soup recipe for quick weight loss ... Eat whole, natural foods such as lean protein, fresh veggies, fruits, low-fat dairy. ⦿ Aim for a safe, reasonable 1-2 pounds per week ...