Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

The findings also suggest that men are particularly "vulnerable" to the negative effects of restrictive eating.

One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

However, the potential link between vitamin B intake and constipation has yet to be fully explored. This study sought to assess the association between chronic constipation and dietary vitamin B ...