Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

The 41-year-old doctor said that he has introducted a combination of supplements, along with changes in his lifestyle, to ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Vegan diets are on the rise—but a growing body of research raises unexpected questions about their impact on mental health. A ...

Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...