Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic ...

Recently, to my surprise, I came down with bladder cancer. I am a healthy 66-year-old man who is 5 feet, 11 inches tall, 215 ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

If your nails are brittle or cracking, it might not just be dry weather. Iron carries oxygen to your nail beds, and without enough, your nails may weaken.

The 41-year-old doctor said that he has introducted a combination of supplements, along with changes in his lifestyle, to ...