Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

As you perhaps read in our May “Market Trends” report, these are golden years for cultured dairy products, driven by TikTok ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Regional Market Outlook: Japan remains one of the leading markets for probiotic yogurt in Asia-Pacific, bolstered by a ...