For many Americans, breakfast is a sacred ritual – a quick bowl of cereal, a "sugar-free" yogurt, or a protein bar designed ...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Gut cancer cases are rising in India due to lifestyle and diet. Red meat, lack of exercise, and alcohol increase the risk.

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Hers explores what food deserts are, how they get that way, and how you can take action—whether you live in one or not.

When food prices climb and wallets tighten, people start getting creative. Instead of relying on takeout or expensive ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the ...

According to a recent report, the global probiotic fermented milk market is projected to expand from USD 40,910 million in ...

In short, the best diet to prevent heart disease and stroke is one that is mostly plant-based, rich in whole foods, low in ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...