Doing so can promote weight loss, improve heart health, and help regulate blood sugar.Low-sugar yogurts, in particular, make ...

Yogurt is a quick and healthy snack, but it can be made even more nutritious with these tips and tricks from some dietitians who spoke with Fox News Digital.

Low-sugar yogurt or kefir could be good choices. Which yogurt is healthier? Generally, yogurt that is low in fat with no added sugar is the healthiest option.

Starting your day with a low-sugar breakfast could keep your energy levels stable all morning. Too much sugar in the morning ...

As you perhaps read in our May “Market Trends” report, these are golden years for cultured dairy products, driven by TikTok ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Yogurt is a good source of protein—but not all are equal. These are the top high-protein yogurts chosen by experts. Bonus: They’re low in sugar, too.

But even low-fat, zero-sugar yogurt isn’t always what it seems. The usual health benefits “do not apply” to all products that contain the word yogurt in their name, ...

Check for Protein: Unless you're eating a low-sugar yogurt packed with live active cultures, there's a good chance you're just eating empty calories.