With a shimmy, he passes one Everton defender. Another lunges in but is skirted with a touch from his left foot. Then Diogo ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

These best stretches for tight hips help you experience release and relief through simple poses that you can do in minutes.

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain. Seated butterfly ...

Start in a low lunge with your right foot forward and left knee down. Shift your weight slightly forward, keeping your back straight. Reach your left arm overhead and slightly lean to the right ...

Half split Begin in a low-lunge position with your right foot forward and your left knee on the ground. Shift your hips back so that your left hip is over your left knee. Straighten your right leg ...

Low lunge with a twist (Parivrtta Anjaneyasana) Why we do it: This yoga pose engages the lower body to build strength and stability. It stimulates the digestive organs and promotes spinal flexibility.

The low lunge with side reach stretches the sides of your torso while engaging the obliques. Step one foot forward into a low lunge, with your back knee resting on the mat. Extend the same-side arm ...

Complete all reps on one side, then switch. 3. Lateral Lunges Shutterstock Stand with your feet together. Step one foot out to the side, bending the knee and lowering into a side lunge. Push back to ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work wonders” for toning the abs.

Download this Warmup And Stretching Exercise Chest Stretch Low Lunge Twist Side Plank Pigeon Pose Pixel Perfect Vector Thin Line Icons Simple Minimal Pictogram vector illustration now. And search more ...