According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...