You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

It’s important to mention that the low-FODMAP diet is only recommended for short-term use, with the elimination phase lasting 6 to 12 weeks. [3] What’s more, people living with an IBD like UC ...

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.