Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...