When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen drink ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food ...

One of the main reasons I whip up recipes like this frozen yogurt bark for Weight Watchers is to curb cravings! This is ...