WHILE many foods are marketed as helpful for weight loss, some can actually hinder your efforts, warns a doctor. So-called ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

You’ve tried the creams. The serums. Maybe even expensive facials. But your skin’s still not giving you that clear, healthy ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.