The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

You’ve tried the creams. The serums. Maybe even expensive facials. But your skin’s still not giving you that clear, healthy ...

Myth: I’m fit and exercise regularly, so I don’t need to worry about heart diseaseFact: Being fit helps, but it doesn’t ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Shortly after acquiring low-calorie fat maker Epogee, David Protein is being sued for allegedly monopolising the ultra-processed, seed-oil-derived ingredient.

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

A Swedish multi-centre study led by researchers at Lund University shows a link between low fibre consumption and the presence of unstable or ...