Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

To take a closer look at the impact of low-fat and low-carb diets on longevity, Zhao and his colleagues analyzed data from the NIH-AARP Diet and Health Study, which in 1995 and 1996 recruited AARP ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect.

In the war of words between low-fat zealots and the carbohydrate-averse, these findings are a small but significant victory for proponents of reduced-fat diets.

The effectiveness of low-fat diet on weight-loss has been debated for decades, and hundreds of randomized clinical trials aimed at evaluating this issue have been conducted with mixed results. New ...

Which diet is better for weight loss: low-fat or low-carb? Ask anyone hip to the headlines, and they’ll likely say the latter. A low-carb diet decreases a hormone called insulin, which helps ...

Low-carb wins out over a low-fat diet," said Messer. Messer said cutting back on carbohydrates has already been the cornerstone of weight management for patients with type 2 diabetes .

The women in the low-fat group were to keep their diets for 8½ years, though most reduced their fat intake to only 25% of their daily calories. The group had an average 3% weight loss.