By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Building a Low-Carb Grocery List When following a low-carb diet, it’s important to stock your kitchen with healthy, low-carb foods. Developing and sticking to a grocery list can help you stay on ...

“The key takeaway here is that not all low-carbohydrate diets are created equal when it comes to managing weight in the long-term,” senior study author Qi Sun said.

Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to losing weight and keeping it off in a new study.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts ...

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.